Wednesday, December 31, 2008
2 tbs butter
1 tbs olive oil
1 onion sliced
3 large chicken breast bone in skin on (3.5 lb)
4 tbs of flour
4 c. chicken broth
2 c. of quartered mushrooms
1 c. dry white wine
2 tbs marjoram
1 Turkish bay leaf
½ c Greek yogurt or sour cream
I could not have been more pleased with the way this came out. It was creamy and earthy and wonderful (if I do say so myself!) I, have a love affair with Greek yogurt. It allows me to have all the yummy goodness of sour cream with ¼ of the fat and calories. My husband, who I can’t get to eat anything that is adjacent to light and healthy loves it and told me I could stop buying sour cream. For those of you that hate mushrooms (and I know you odd things are out there) you could omit them and substitute peppers or potatoes. I used bone in/skin on chicken. I think keeping the skin on made this a very rich and wonderful dish, but I think you could easily (and I did) take the skin off the chicken and eat the meat without it, I just recommend cooking with it.
Add butter and olive oil to stock pot or Dutch-oven and melt butter.
Add the onion and sauté over medium heat for about 10 minutes.
Salt and pepper chicken (I also used a little onion salt) and lay on bottom of pot.
Sprinkle with 4 tbs of flour then add 4 cup of chicken broth and bring to a boil.
Once boiling reduce to simmer and simmer for 20 minutes. Add 1 cup of dry white wine, mushrooms, bay leaf and 2 tablespoons of marjoram and simmer for 40 minutes.
Take about ½-1 cup of hot liquid and add to your yogurt or sour cream, stir, and then put the mixture back into the pot. Doing this keeps the milk from curdling.
Heat for 5 more minutes and serve.
For those of you doing weight watchers this would be about 9 points per breast the best I can tell (they don’t give you a raw, bone in skin on choice??) . I served this with mashed potatoes that I put skim milk and about 3 tbs of greek yogurt in and it was great and about 1.5 per ½ c. serving.