Showing posts with label flat iron steak. Show all posts
Showing posts with label flat iron steak. Show all posts

Monday, June 15, 2009

Beef and Asparagus Rolls


Okay folks the lackluster name does not do the outcome justice. I was really, really pleased with this. I used a marinade that my mom has used for asparagus for years. Oddly I did not marinate the asparagus in it, just the meat. However, I am sure if you did both in the marinade it would be great. You might find, as I did, most flat iron cuts will be too thick to roll, if so take a knife and cut the piece to have thickness down the length of the meat.


2 lb flat iron steak
2 lb asparagus cleaned and partially cooked

For the Marinade

¾ c. oil
½ c wine vinegar
2 tsp dry mustard
2 tsp parsley
2 tsp chives
1 tsp salt
2 tsp tarragon
1-2 clove of garlic grated or minced
1/4 tsp pepper


Combine all ingredients for marinade in a bag and let meat marinate for at least 8 hours.

In salted water cook the asparagus until it is mostly done.

Depending on the size of the asparagus use about 3-6 per bundle. If you need to cut the meat to ½ thickness. Using the bundle to measure the cuts, cut the meat so that there is enough to easily wrap the bundle but with little overhang. Secure with a toothpick.

We did them on the grill. It took about 15 minutes on medium heat, however you need to turn it once so check half way through. Eat and enjoy!

Just a note, if you are note a beef fan, I think this would be great with chicken or pork. I think also I soy, ginger sesame marinade would work great too.

Friday, May 29, 2009

Flat Iron Steak Meets Homemade Ricotta….Mmmm


Okay so we took a cheese class at The complete Gourmet. So fun and I found myself shocked…shocked I say at how simple it is. Ricotta could NOT be easier. It is simply milk, heat and some citric acid, strain, viola. I added some chopped parsley and garlic to the ricotta. I filleted the steak, smeared the ricotta mixture, rolled, seasoned (garlic, salt pepper) , threw it in a backing dish, doused with a about ¼ for red wine and baked at 350% for 30 minutes. Yummm, yummy, yummy.


As an added bonus the cheese makes large amounts a whey and whey is great to soak brown (or any type you like) rice in and make a rice salad out of it. It gives it a great richness (I learned this trick from my handy friend Ellie). The rice had chopped onion, squash carrots and fennel top and rice wine vinager to taste. It was out of this world.

So no real recipes, but super easy and good. Expect to see more cheese in the future…now to get some goat milk…


Again, don’t forget to stop by and see the contest winner, Give Recipe http://www.giverecipe.com/summer-dream.html . Her blog is incredible!